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The Rhythm Flowing Within Us
Understanding the Female Biological Rhythm
Have you ever heard the phrase "slave to hormones"?
It highlights how significantly hormonal changes affect both the body and emotions. The reason why many women feel down or physically sluggish as their period approaches is largely due to these hormonal shifts. By understanding your menstrual cycle and the changes your body goes through, you can better manage and improve your daily life.
The first step to achieving this is accurately understanding your body’s internal rhythm. A woman’s body experiences fluctuations in sex hormones over a 28-day cycle, leading to various physical changes. PMS (Premenstrual Syndrome) symptoms can begin 7 to 10 days before menstruation, with each person experiencing different effects.
What is PMS (Premenstrual Syndrome)?
PMS (Premenstrual Syndrome) includes around 150 known symptoms and can vary greatly from person to person and cycle to cycle. In severe cases, it can be disruptive enough to affect daily life. Fortunately, with proper attention and care in daily routines, PMS symptoms can be improved.
Body Changes During Menstruation
During menstruation, a woman’s body becomes more sensitive and delicate. The breasts and lower abdomen may swell, and mild pain can be experienced. Body temperature slightly rises, and even smooth skin may become prone to breakouts, such as acne, due to heightened sensitivity. Here are some ways to prepare for maintaining physical and emotional balance during this sensitive time.
2. Steps for a Comfortable Menstrual Cycle
Preparing for Your Period
💊 Red, yellow, blue… When that time of the month approaches, we tend to become collectors of colorful painkillers. However, excessive use of pain relievers can lead to side effects on the digestive and nervous systems, often referred to as “my savior that comes to destroy me.” This is why addressing the root of the issue by improving daily habits is a better approach. Adopting healthy lifestyle habits not only helps reduce menstrual cramps but also significantly alleviates PMS symptoms.
Improving Eating Habits
Salt and caffeine can negatively affect blood circulation and have a detrimental impact during menstruation. Therefore, it’s best to avoid spicy, salty foods and ensure you're consuming enough carbohydrates and vitamins. For vitamin intake, eating fiber-rich fruits and vegetables is recommended, and having meals at regular times helps manage your condition effectively.
Improving Lifestyle Habits
Irregular sleep patterns and stress can disrupt proper hormone secretion, so it's important to avoid them as much as possible. If you're in a stressful situation, it's best to find an appropriate stress relief method that suits your personality.
Stress relief methods for introverts:
Relieving stress through meditation or light exercise
Relieving stress by enjoying books and reflecting on them
Stress relief methods for extroverts:
Relieving stress by going on food tours or enjoying eating shows
Relieving stress through upbeat music or exercise
Physical PMS and menstrual pain can be alleviated through muscle strengthening and improved blood circulation, so consistent care and exercise are essential. In particular, it's important to focus on lymph nodes, which help discharge accumulated water and waste from the body. How about preparing for a more comfortable menstrual period by wearing comfortable clothing that doesn't irritate the Y-zone and incorporating proper massage into your routine?
Tip: Abdominal Massage for Menstrual Pain Relief
STEP 1
- Relax your body and lie down comfortably.
- Bend both knees.
- Rub your palms together multiple times to warm them up.
- With warm hands, massage the entire abdomen in a clockwise direction 20 to 30 times.
STEP 2
- Divide your abdomen into three sections both horizontally and vertically.
- Press down on the abdomen in nine sections, from top to bottom, using your hands.
- Exhale through your mouth while pressing, and inhale through your nose when releasing.
- If you find any tight or knotted areas, press and rub those spots gently.
STEP 3
- Rub your palms together again and massage the entire abdomen in a clockwise direction 20 to 30 times.
3. Interview with a Specialist in Women's Medicine
An interview with Dr. K**, a specialist in women’s medicine, who is dedicated to promoting women's health and happiness.
Yes, while the average menstrual cycle is about 28 days, it can vary slightly due to individual hormone levels or the condition of your body that month. It’s helpful to keep a record of your menstrual cycle and observe any changes in your body and emotions during this time. This allows you to prepare and respond appropriately to your body’s needs.
Since menstrual symptoms vary from person to person, it's important to prepare according to your own needs. However, most people experience fatigue, sensitivity, and bloating during menstruation, so it’s a good idea to create a comfortable environment where you can care for your body. Some may find it helpful to incorporate dietary changes, massages, or other methods to relieve pain. If the symptoms are severe, visiting a gynecologist for a personalized treatment plan can be very helpful. Also, using hygiene products that suit your body can significantly reduce discomfort and pain, making it easier to carry on with daily activities.
The best product for you depends on your lifestyle, menstrual flow, and the activities you have planned for that day. Most people use pads, but if you have sensitive skin or are bothered by menstrual odor, using products like menstrual cups might be a good alternative. On days when you’re very active, or for those with highly active jobs, wearing a tampon with period panties can offer convenience without restricting movement. Nowadays, there is a wide range of products designed to support women during menstruation, so I recommend familiarizing yourself with their features and choosing what best suits your condition and needs at the time.
Yes, if your menstrual pain is severe, it’s better to rest. However, light stretching and simple exercises can actually help reduce stress, menstrual cramps, bloating, and sensitivity. It’s advisable to do exercises suited to your condition and physical strength during your period.
Period panties are a type of menstrual product that has a waterproof feature to prevent leaks. They can be worn alongside other menstrual products for added comfort and security. Some products have excellent elasticity and cover the lower abdomen, reducing concerns about leaks while also providing gentle compression, which can help alleviate menstrual cramps. Many women have recently taken an interest in these products for their convenience. Menstrual leaks are a major source of stress during periods, so on days with heavy flow or when you want a worry-free day during your period, I highly recommend using period panties. 😊
Preparation for a Comfortable Body and Mind
When should you wear period panties?
Are there different types of period panties?
We’ll be with you for a worry-free, comfortable day.
In addition to the material, choosing a design that fits your body shape is also crucial. Wearing panties that don’t fit properly can result in leaks. That’s why Eau Clair has created period panties with a wide protective pad and a generously designed inner lining along the thighs to prevent leaks effectively.
6. Tips for Accidental Spills!
How to remove menstrual blood stains from clothes
Here’s how you can clean menstrual blood stains from your precious clothes. First, soak the stained garment in cold water to remove the blood. Be sure to avoid rinsing with warm water, as it can cause the blood to coagulate. After soaking, take the garment out and apply hydrogen peroxide to the stain. Bubbles will form, and the stain will start to fade. Finally, rinse it with cold water, and you'll be able to see your clothes looking as good as new, as if nothing happened.
